Our breathwork sessions are carefully structured and designed to guide you into a sacred space through a repetitive conscious breathing pattern.

We start the session by discussing your intention for the session, any specific blocks you want to work through and questions you may have. You will learn about the powerful effects of breathwork and the different kinds of feelings, thoughts and sensations that can arise during your breathwork session, and how to navigate them. You will be shown the breathing technique you will be using and you will be led through a grounding exercise to bring you into your body and prepare you for the breathwork.

Once you are grounded, you will start consciously breathing to a curated playlist that is designed to deepen and enhance your experience. As you breathe, your nervous system will relax and your brain will start to shift from the Beta brainwave frequency into Alpha-Theta frequencies. These latter brainwave frequencies are associated with subconscious and dreamlike states and are related to heightened creativity, spontaneous healing, spiritual connection, and intuitive feelings.

At the close the session you will have some time to integrate your experience and come back into the present. It’s important to allow yourself time after the session to relax and take it easy.

In a couple’s breathwork session there are two parts: a sharing exercise and breathwork.

First, you and your partner will be guided through an exercise that helps to address any blocks present in the relationship and increase love and intimacy.

After the sharing exercise, you are ready to start breathing! We do a circular connected style of breathing which helps you to connect with your emotions and release heavy and stagnant emotions.

When there are recurring blockages or issues in a relationship trying to talk it out can sometimes feel like going around in circles. With breathwork we can work at the deeper level to actually shift the stuck emotional energy that is blocking true intimacy and understanding in our relationship, thus leading to a strengthened bond.

The type of breathwork we will be practicing is known as conscious connected breathwork (CCB). This involves breathing either through the nose or mouth and connecting each breath so that there are no pauses between the breaths. This a powerful, healing style of breathwork that is about processing and releasing the trapped and stagnant energies that have accumulated over the course of our lives and become stored in the cells of bodies. These energies create blocks and obstacles in our conscious reality.

When practiced correctly, CCB uses diaphragmatic breathing which stimulates the vagus nerve, and activates the parasympathetic nervous system. This induces a deep state of relaxation within the body: our muscles relax and our heart rates slows. The vagus nerve also sends messages to the brain causing feelings of peacefulness. 

It’s important to highlight that breathwork is about SELF-healing. Nothing is being done ‘to’ you, rather you are using the breath to activate your body’s own innate capacity for healing and repair.

As a trained breathwork teacher, I am here to ensure your breathwork experience will be safe, smooth and effective. Whether you’re completely new to breathwork, have tried a Wim-Hof tutorial or pranayama breathing in your yoga class, or perhaps practice mindful breathing, having support is super important if you are wanting to deep-dive into longer, transformative breathwork sessions.

In breathwork we are activating and releasing intense energies including unresolved pain and trauma, and having personalised guidance and support means that:

⏤ You will learn the proper breathing technique so that you can access deeper states of consciousness without putting unnecessary stress or tension on your body

⏤ You will understand the physical, emotional and mental effects you can experience during breathwork and how to navigate these effects so that you don’t become overwhelmed once you start breathing

⏤ You will be able to move beyond the barrier of internal resistance (the voice that tells you to give up or stop when you shift outside of your comfort zone) and connect with the deeper part of you

⏤ You will be able to relax and let go knowing you are supported and your only job is to surrender and focus on your breathing

In breathwork we are manipulating and moving energy through our bodies using our breath which can bring strong emotions to the surface. This makes sense when we understand emotions are simply ‘energy in motion’. It is common, and natural, to experience spontaneous tears, laughter, anger, and feelings of bliss during a breathwork session. All these emotional expressions are positive as indicate we are clearing past traumas and blockages from the body.

Although it can be intense, you do not need to be scared about being overwhelmed or feeling out of control during your breathwork session as you will be guided and supported through the whole process, from start to end.

⏤ Firstly, ensure you are well-rested. Doing a longer breathwork when we are sleep-deprived can be challenging as we may get sleepy and drift off!

⏤ Have a quiet, comfortable space where you won’t be disturbed 


⏤ While breathing you will be lying down on either a yoga mat or couch. Prepare a blanket, a flat pillow or cushion (you can have one for your head and one for underneath your knees) and eye mask (optional)

⏤ Have a journal/notebook and pen near you


⏤ Make sure not to eat a heavy meal or drink too much water right before the session


⏤ Have a good internet connection and a good speaker or headphones for the best sound experience

⏤ If you are on your period, ideally wait until you have finished before doing a session (when we are bleeding there is already a release taking place, so there is no need to push for more of a release)